TOLT and Some Eats

Happy Thursday.  I have said this before, but I’ll say it again.  This is my all time favorite day of the week! I LOVE Thursdays! There is so much potential in the next couple of days!

Today, I am linking up with Amanda for a little bit of a brain dump, otherwise known as thinking out loud.  This is the perfect end of the week post because it give a person the opportunity to clear the brain just in time for a fantastic weekend, ya know?


First of all, I am doing the healthy living challenge with my work from November through January.  To coincide with that, Sweatpink is doing a challenge as well

Would you like to join the me? Just follow Amanda and FitApproach on instagram for daily prompts.  Lets work together to make this the healthiest holiday season yet!

I am trying to do the challenge of The Monican as well but my body hasn’t cooperated since “The Fall”.  My back was very sore and still is somewhat but that is easing off and I can’t bend or straighten my right knee.  It has to be JUST SO to avoid pain.  How long does it take to recover for this craziness once you start aging?

One thing I can tell you, my body might be falling apart but my food has been on point for about… 4 days now? I have found if I begin my day with a protein shake, I don’t crave poor food choices the rest of the day. Here is just a sampling of what I’ve been eating:

eggs, spinach, corn and cheese

eggs, spinach, corn and cheese

apple, melted peanut butter and chocolate chips

apple, melted peanut butter and chocolate chips

baked egg and avocado

baked egg and avocado


























Now I want you to pay attention to the above picture.  Baked egg and avocado. These are two of my favorite foods ever.  Together? Not so much.  Not sure why I didn’t love it but there it is.  Also? Not as easy as it looks to get that egg to stay in that avocado.  The first yolk slipped right out.  It is laying under all of that egg white there on the bottom of the container!

That is about all that is running through my brain at the moment.  I’ll close out and remember 75 things I wanted to tell ya.  I’ll try to make a note for our next chat!

Don’t forget to enter my hemp hearts give away.  Time is running out and you WANT these in your life!

What is your favorite day of the week? Any foods you love but not so much when mixed?


NaBloPoMO and Self Sabotage

Well, I did the craziest thing ever.  I signed up for NaBloPoMo today.  I tried this a couple of years ago and did not complete it. If there is one thing I could wave a magic wand and change about myself, it would be my inability (unwillingness?) to complete goals.  Not sure why I set so many goals and refuse to complete them, but there ya have it.  Sometimes it even seems like self sabotage? For instance, for the month of November, I have entered 3 very different physical challenges.  Friday night, I threw myself on the concrete and have been barely able to move this week.  Now, don’t get me wrong, I didn’t intentionally throw myself down but it makes me wonder.  Why do I have this… I don’t even know what to call it? Is it a subconscious fear?

Anyway, I am going to do my best to actually complete this. It is writing a blog post for every day of the month of November.  So far, I will only have missed one day so maybe my psyche will consider yesterday as making this an “incomplete” challenge and will not get in my way.  Can a person trick their own psyche? Hmmm…I wonder if any psychological studies have been done on that.

Ok.  I’m thinking I’ve rattled on enough about things I know absolutely nothing about.

On a lighter note, have you had this yet? I ordered a Chestnut Praline Latte tonight. Oh dear heavens! This is the best coffee ever to touch my lips! Go. Get one right now,  It is worth not sleeping tonight for!


Before I go, don’t forget to enter my give away for some good ole hemp hearts.

Do you have a problem reaching goals? What is a trick you use to meet them?


Marvelous Weekend

Good morning! What? Two days in a row!? Who is this even posting? Not tricks here, only treats!

Today, I am linking up with Katy for a Marvelous in My Monday post.  I’m going to tell you all about my weekend.

I’m just going to begin with Friday.  It started out less great and ended less than stellar! My mom sent a text asking if I would like to come carve a jack-o-lantern and have pizza.  Of course I was all over that! Our pumpkin turned out fabulous.


When it was time to order food I decided I didn’t want pizza because eating that causes my teeth to be sore (braces!) so while there is a mexican place right next to the pizza place, I decided that would be easier.  When I mentioned mexican, everyone decided to get mexican.  We ordered and all rode together to pick it up.   I volunteered to run in while my mom, aunt and nephew stayed in the car. Well, I was prancing up to the restaurant and as I stepped up onto the curb, my toe wasn’t quite high enough and I stumbled.  Normally, this would be the end of the story, right? Stumble, catch yourself and it’s over.  Well, I must have been moving pretty fast because It took me a moment of stumbling and I thought, if I can just make it to the door, I can catch myself.  Don’t you love how you can have coherent conversations with yourself in a millisecond during times like this? Well I made it to the door but it wasn’t enough.  I went down, but not flat.  While the lower have of my body was going down, the top half was sliding down the door.  Basically I was doing a very fast, very forceful backbend.  It wasn’t pleasant.  I could hear several pops in my spine while this was happening.  When I landed, I thought to hurry up and get up before anyone saw, then I realized I couldn’t get up. I was in such excruciating pain I was certain my back was broken. It also knocked the wind out of me. Next thing I knew, I was surrounded by what felt like 50 people but I believe was only about 5.  They were asking did I need 911, and then telling me they were going to call 911.   I didn’t want that.  If I became certain I was for sure hurt, I would have let them call but I needed a moment to decide.  Someone let my mom know what was happening and she said it took me about 10 minutes to be able to get up.  I was still in some pretty bad pain but by then, I was pretty sure nothing was broken.  When we returned home, I got on a heating pad and took some ibuprofen.  I did get up and walk around and stretch a bit because I was afraid of getting stiff.  I am still quite sore and the soreness is seeping into other body parts as well.  My arms, shoulders and forearms are incredibly sore.  My back still feels like I was run over by a semi and crazy enough, my boobs are crazy sore! I think if I had implants, they would have busted! It was a scary situation and I keep waiting to be able to look back and laugh but I’m not quite there yet.  I was terrified I had seriously injured myself. Also, I keep thinking if I had done yoga as much as I’ve thought about it in the past, I would have been more flexible and would not have been as sore in the end!

Saturday, we had plans to go to a fall festival and a couple of stores.  We did go to the fall festival but I only had 1 store in me.  I was SORE! The only reason I went to that one store was because it was for groceries. The fall festival was at a girlfriends church and it was really well done.  They had tons of food and activities for all ages.  We at a little dessert but had not had breakfast too much earlier so we weren’t ready for lunch just yet.IMG_9625


Jasper has not always been a fan of animals but he decided yesterday that he LOVES ponies.

Sunday was a lot of sitting, standing, stretching and trying to get over this soreness.  It isn’t happening quite as fast as I’d prefer.  Imagine that! Fortunately I had already planned a super easy evening meal for us of pre-made pot pies from the deli at Whole Foods yesterday.  Those are SO good!

Now tell me, did you have an adventurous weekend? What was your highlight?


November Goals and a Giveaway!

Whelp! Happy November.  Is time flying or is it just me? I post, come back a couple of days later and somehow realize it has been a month! What the what??? I do have a give away for you, but first, some goals for the end of the year…

My job is hosting a wellness challenge for the month of November.  It includes unlimited access to a health coach for the 30 days (edited: I think the challenge is actually 90 days!). I had my first call with them Friday.  It was actually not what I expected, although I’m not sure what I did expect.  He said things like “try putting some veggies in a baggie. That will help” and “Can you get in some movement 3 days a week?” and then “OK when you are ready to call back, my name is XXX”.  Is this how a health coach coaches? It is my goal in life to be a health coach and I do pray that I’m more helpful than this, although I’m not sure what I’ll do to be more helpful? Moving on… I’m curious to see how motivated I am by this challenge.

To coincide with this challenge, I am also taking part in The Monican’s Pile on the Miles challenge for the month.  I have set a goal to move 30 minutes at least 20 days during this month.

My overall goal for this month is to be more healthy at the end than I am today.  That shouldn’t be hard, right? I am definitely weeding out food that makes me feel less than stellar and making a mindful effort to NOT consume those foods anymore! So far, I am eliminating meat on a daily basis (very occasional meat seems to be fine?), bread and processed sweets (cookies, etc).

To go along with the health front, but on a financial level as well, we are attempting a no spend November.  We have been eating out entirely tooooo much.  By implementing no spend November, this will help our wallets and our health.  We do have a trip planned to Louisiana in November so there will be eating out during that time but we will be mindful of the snacks we pack for the road trip and where we stop for lunch. This is being budgeted so will not count against no spend November.  Hopefully this will set us up for a great Christmas season without breaking the scale or the bank!

Now, for that give away!

The fine folks at Manitoba Harvest sent me a package of Hemp Hearts.  These things are so delicious.  I love adding them to a container of yogurt or apple sauce.  It instantly turns either of those into pie! I am going to put some into my smoothie this week though and see how that is.  The health benefits of them are incredible.

From their website:

  • Great tasting – Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut.
  • Easy to use – Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes, or eat them straight from the package!
  • Nutritious – per 30 gram serving, Hemp Hearts contain 10 grams of plant-based protein and 10 grams of Omegas.
  • Hemp Hearts have more protein and omegas and less carbs than the same serving of chia or flax.





Would you like to try some for yourself? Just leave a comment on this post and I’ll announce a winner Friday morning.

Also, please do the following:

  • Follow @ManitobaHarvest on Twitter
  • Follow @ManitobaHarvest on Instagram
  • Tweet about the giveaway using@ManitobaHarvest #hemphearts @FitApproach #sweatpink

One prize per person. If you win this giveaway, and have already won another prize from Manitoba Harvest through another blog, please disclose that you have already won so we can choose another winner. 

Do you have a goal for this month? What is it?

What is your favorite easy health cheat?


As a sweatpink ambassador, I was provided a package of hemp hearts for review.  All opinions are my own, as always!


Wonderful Wednesday

Happy Hump day my friends! I am very excited to be half way through this week! This weekend we have nothing planned except some home improvement- coffee drinking- home cooking- pajama lazing good times! The last 2 weekend I have been gone so I am extremely happy to only have to leave the house Friday night for grocery shopping!

Also, tomorrow is OCTOBER??? WHAT? Where has the year gone!?! It has gone both slow as molasses and fast as lightening! Insane!

Since today is the last day of September, it is time I tell you about my return to Foodie Pen Pals.  I haven’t participated in quite a while so I was very happy to take part this month! My partner was Stefanie and she knocked it out of the park! She works for a health food store so most of the items were new to me and Kevin and I LOVED all of them!

Foodie Pen Pal Reveal

The Bean Snack was what I was MOST looking forward to and as we were traveling to Orlando, I looked over and Kevin was downing them.  I felt all the sads.  The apricot Suncake is awesome and that chia bar? The girl is after my heart! I do love all things chia! The rest is still in our snack basket waiting to be consumed!

If you enjoy getting amazing food in the mail, join us at Foodie Pen Pals!

As far as my healthy journey this week, I have done better. I have been tracking in My Fitness Pal and Kevin found my lost fitbit tonight. Also, I joined WellCoin, which is a site that awards points or “coins”  for making healthy choices.  You can then cash in those “coins” for rewards, such as gift cards.  I haven’t used it consistently so I don’t have that many yet, but that is changing this week as well.

I will remember start photographing my food.  That is a hard one! I used to do it for every single morsel that entered my mouth but after getting out of the habit, it is hard to get back into it!

Until we talk again, stay happy!


An Eventful Weekend: a Coffee Link Up

Happy Monday Morning, my beautiful friends! I kinda disappeared for about 3 weeks, yes? Haven’t I said in the past that if I disappear, it is because I am NOT doing what I need to be doing? YES!

Blogging at Bux

Blogging at Bux

It all started going down hill when I heard that a local barbecue establishment would be closing their doors for good.  This place is LOVED by myself and several friends/family.  We decided to have a last bash featuring their food for Labor Day.  We had to go get the meat on Sunday because they are closed on Monday, therefore, we got Sunday’s dinner from there as well.  We had so much leftever, we ate this fatty, greasy food for a week solid.  We were so sick sick of it by the time it was gone, Kevin, who loves ALL food, stated, “they can close now”.  Haha.  He never wanted to see it again!

Wel, you know bad habits create more bad habits so I wasn’t going to cook healthy food to go with this non-healthy food.  That just didn’t make good sense.  A cycle was born.  The next weekend, I think I tried to get back to it, but for whatever reason, it didn’t work. The following weekend, I went on a road trip with my mom (post to come!! It was FUN!) and that brings us to this weekend. Why am I talking about weekends without the weeks being involved? Well, I don’t know about you, but if my weekend starts out with bad food, no groceries being bought and just plain unhealthy, the week WILL BE AS WELL.

This weekend I have been at a blogging conference in Orlando and I am sitting here at Starbucks thinking about all I learned.  Content wise, I think the conference was above me, but listening to everyone around me, I learned a lot about myself.  I need to be more authentic.  I need to come to this space whether I’m driving the struggle bus or not.  I need to be more consistent, both with my little space here and with my healthy living journey.

UnKeyNote at FlBlogCon

UnKeyNote at FlBlogCon

I was speaking to a blogger/podcaster and he was explaining how much time he puts into his “hobbies”.  He has a regular 9-5 JOB, he has a successful blog (in my eyes!) and a successful podcast.  He works that job, trains as a triathlete and works on his blog 3 hours per day.  He also has a wife and family.  I asked, when do you sleep.  His answer? “I sleep 7 hours per night”.  I struggle.  He said to me, if you truly love it, you will find the time.  Yeah.  I need to stop being lazy and start investing my greatest resource into me.  My time.  This conversation wasn’t in a session.  This was sitting with about 10 other bloggers, around a table just getting to know each other.  This was my greatest take away from today’s conference and if it helps me, it will have been 1 million percent worth it! Thank you Cory.  I will forever remember this.

I also learned, while I have a lot of knowledge and a lot I need/want to say that can hopefully help you in some little fashion or other, I have zero credentials to back that up.  I will be working on remedying that, so, look for some updates in the future on what I’m going to be doing to get some professional experience behind my life experience.

This is getting a bit wordy, so I’m going to close it down now.  Just remember that I am truly sorry for not following through, but mostly, I want to apologize to myself.  We all know that an apology without changing ones actions is just words, so expect to see some major changes round these here parts.  I am READY!

Before I close, I want to thank Bain for organizing this link up! Please visit Kristen and see what she has to say on this coffee-licious day! You’ll be able to read the next post from her linkup.  Once you’ve made it back to me, you’ll know you’ve seen us all!

Have a great week!


Run Away Dogs and a Night With No Sleep

Good evening my little pretties!! I hope you had a lovely day! My day was good, although just a tad strange. I had a super hard time falling asleep last night and I think it was after 2 AM when I actually fell asleep, then before daylight, my dogs decided they needed a road trip when Kevin let them out to potty.  I never went back to sleep after that so I have no idea how I even functioned today. Also, we have had some strange weather today.  It started cloudy and hazy looking, then got sunny, then at random times during the day, it was thunder storm.  I’m talking one second a bright sunny beach day, the next, you are certain the house is going to be taken up a la Wizard of Oz!

Eh, it’s nearly bed time so…

Let’s talk about today’s consumption.  You will find, if you haven’t already, that I am a creature of habit, so when I find something that works, I stick with it.

This combo is working! Breakfast 1 and 2!!

Breakfast 1

Breakfast 1

Breakfast 2

Breakfast 2









I did not photograph lunch.  For whatever reason, that is difficult to remember! I had leftovers from last night and it was just as amazing!

Tonight, we had breakfast for dinner.  At FitBloggin I was given a package of FlapJacked pancakes to try. I was a bit apprehensive because pancakes are not supposed to be healthy, right?

Well, these were the most amazing pancakes! We had apple cinnamon (I am not a fan of anything cinnamon) but it was not overwhelming and we will be having this again!



Pancakes and eggs

Pancakes and eggs









I warmed a bit of maple syrup and drizzled that on top and Oh my word! It was also hubby approved.

I got so excited about dinner, I forgot afternoon snacks!



Mamma Chia

Mamma Chia









I had an apple and not very long later, my stomach thought my throat was cut and I was near death from starvation.  I searched the fridge for something but not too much because it wasn’t long until dinner and my eyes found that Mamma Chia.  Those things rock my socks off! So very good!

Fortunately, I think I have finally had enough food today!

Don’t forget to enter my giveaway for some FREEKEH! (i LOVE saying that!!)

When you eat, and feel like you haven’t eaten, what is you food of choice that will FOR SURE fill you up?